Woman with arms up

The Best Low Impact Exercises

Low impact exercises do not cause excessive stress on the joints, so they may be ideal if you have problems with your bones or joints, have never practiced sports, or have mobility problems or other chronic disorders that may affect your ability to exercise. Walking, cycling, swimming, yoga or Pilates are all low impact exercises, as they do not exert an excessive strain on the joints of the lower body. Research has found that performing a low impact exercise regularly, without exaggerating, can have enormous benefits on the heart and reduce the risk of heart disease. In terms of bone…Read More

Home exterior with wet driveway

Home Exterior Cleaning Tips

We always worry about cleaning the home and looking for solutions to improve our environment and have a healthy home. Many times we forget that the exterior of the house also needs some care, not only to see well, but to prevent the appearance of certain problems that may affect the interior of the home over time. Below are a few tip to ensure your home stays in tip-top shape throughout the year. Clean the Exterior The exterior cleaning of the house should be done at least once a year. However, the frequency of it depends on the type of…Read More

1 16 17 18