Regular exercise is very important and one of the best ways to ensure you get a quality workout is to build a home gym. Once you have a gym at home, you can work out anytime you want and you don’t have to drive to a commercial gym or spend time in traffic. Now, it can be quite expensive to set up your own home gym, but it doesn’t have to be. We will cover how to set up your home gym on a budget so that you get the most value for your money. Related: Read our review of…Read More →
Elliptical machines provide steady-state cardiovascular workouts that help to strengthen not only your heart but other vital organs as well. This type of workout equipment also helps you build muscle and provides the option of high-intensity interval training. How do ellipticals stack up against equipment alternatives that provide a solid cardio workout? Overall, ellipticals provide a strong cardio workout. They exceed other equipment in burning calories, is low impact, improve balance and coordination, and are often customizable to the user. Read more below to see for yourself. Burning Calories On average, people using ellipticals burn anywhere between 270 and 400…Read More →
Chances are you have seen a cross trainer or an elliptical and would be forgiven for not knowing the difference between the two. We all know that exercise is beneficial to the human body. It entails any bodily activity that improves physical fitness and health. Whether it is for weight loss, building muscle, or improving athletic skills, people work out for varying reasons. Regular exercise is known to boost the immune system and ward off life-threatening conditions like obesity, heart disease, and Type 2 diabetes. It also helps with mood function, maintains positive self-esteem, and staves off depression. Research additionally…Read More →
Exercise bikes are some of the most popular cardio machines available today to improve health and fitness levels. They help tone your legs and burn calories more efficiently. In fact, they are a fun way to burn more calories in a little time while improving your endurance and overall fitness ability. Furthermore, depending on the model, cost-effective exercise bikes can be found that works well for a budget home gym essential. Let’s take a look at why exercise bikes are good for weight loss. What the Experts Say Cycling has an effect on your muscle mass and basal metabolic rate…Read More →
There seems to be an increasing appetite for retro arcade games at the moment. Whether it is a simple longing for more uncomplicated times or the simple joy of spending time with friends in the real world as opposed to online is a question that is best left to sociologists to answer. However, more and more people are turning to the joys of real-world physics and skills that are required by games such as billiards, bowling, and of course air hockey. Air hockey, which had its heyday in the decade between 1962 and 1972 has now made a comeback, especially…Read More →