Category: Exercise

Hand writing Safety First on board

Treadmill Safety Tips You Should Know About

Have you recently bought a treadmill and are focused on getting your body in tiptop shape? To ensure your safety while using the treadmill, you must familiarize yourself with how it works. Each treadmill comes with guidelines, and you should follow them to the letter. Keep in mind that treadmills are different and if anything seems unclear, contact the store you bought it, and they will be more than glad to help. You certainly don’t want to end up with injuries or ruin your treadmill. The following are some of the tips for treadmill safety. Wear Appropriate Gear Remember why…Read More

Slim young woman measuring her thin waist with a tape measure, close up

How to Lose Weight on a Treadmill in a Month

When you are looking to lose weight, it is only natural to want to see results fast. However, losing noticeable weight in just a few weeks is easier said than done. Also, depending on your goals, some exercises and gym equipment are better suited for you than others. When it comes to losing weight quickly, what many people fail to realize is that the treadmill is one of the most effective ways to do it. It’s an ideal rigorous-intensity cardio workout for adults as it gets the heart pumping, reducing the risk of cardiovascular disease among other benefits. When used…Read More

Attractive woman running on a treadmill in the gym.

7 Ways to Make Your Treadmill Workouts More Fun

Running on the treadmill every day can get boring, but what better way to make it something to look forward to than incorporating a few fun activities? Dreading your workout sessions is a quick way to de-motivate yourself. One of the secrets to maintaining a healthy lifestyle is by incorporating things you enjoy into your exercise routines. If you use a treadmill as part of your fitness regimen, read the below for some ideas on how to spice up your workout with a little fun time. Give Podcasts a Listen There are many podcast options and topics today. Therefore, you…Read More

Detail Of Couple In Home Gym Exercising With Weights And Using Running Machine

Turn Your Treadmill Routine Into a Full Body Workout

A full-body workout on a treadmill is something many don’t really think about. Until you take a closer look at the treadmill and get a feel for the great variety of exercises available in this impressive machine, it can seem that walking (see 5 Everyday Benefits of Walking on a Treadmill) and running are the only two options available. Not many people relish the idea of trudging for hours and getting nowhere so the treadmill can be one of the most underrated pieces of exercise equipment. But as you will see, there are plenty of ways to elevate the quality…Read More

Blond woman spinning at home exercising for their legs and cardio training

Spinning for Beginners at Home Tips

Spinning is a great way to keep fit and healthy from the comfort of your home. But the magic will not happen all by itself and your initial excitement and enthusiasm for a healthy life will not be enough to push you to go the distance. If you are hoping for the kind of results you can only achieve in the long haul (see Is Spinning a Good Way to Lose Weight), here are some top tips to place you on the path to victory. Set up Your Bike Properly When you go to a studio, you can expect all…Read More