Web Treasure Hunter is reader-supported. Some links may be affiliate links. We may earn a small commission if you purchase a product or take an action via these links.

woman adjusts the treadmill

How Do Treadmills Work To Help You Stay In Shape

Articles Home

Running is one of the best activities that you can take part in when looking to stay in great shape. There are countless benefits of walking on a treadmill including how it affects your heart, the cardiovascular system burns fat, and keeps your joints limber. Unfortunately, there are times when it just isn’t ideal to go take a run outside. Fortunately, with the invention of the treadmill, there really is no excuse to miss your daily run. If you’re interested, take a look at our reviews of the best treadmills for small spaces or apartments.

Woman in white tank top wiping sweat after workoutStationary Workout

One of the best aspects of a treadmill is the fact that it is stationary. This means that it takes very little space in order to be able to get in your workout each and every day. It operates by moving a belt in a reverse direction. This means that when someone is on it they are forced to move their legs at the same speed as the belt in order to ensure that they do not fall off. Additionally, there are many speeds to choose from. You can walk at an extremely slow speed or run as fast as you desire, depending on which setting you choose.

Features Galore

Incline for Rigorous Exercise

They also can come with a wide variety of additional features. The most basic treadmill may only give you a few speed options and a time clock so that you know how long you have been working out. However, there are many other features that can help to make your experience even more beneficial and rewarding (learn how to turn your treadmill into a total-body workout). One of the most popular of these is the ability to change the incline of the device. Walking or running on a flat surface is a great workout, but by increasing the incline you will be increasing your heart rate and the number of calories that you burn each minute.

Monitor Progress

Another great feature is the ability to track your heart rate. Tracking your heart rate is ideal to ensure that you remain within a safe zone. While you definitely want your heart rate to increase, it can increase so high that it is dangerous. Additionally, you can alter your workout as needed in order to get into the zone that burns the most calories and exercises your heart that is ideal for you. It is best to know what is the safe range for you, depending on your age, activity level and other factors.

Pre-Programmed Workouts

A more advanced feature that many people enjoy is the ability to choose from a wide range of workouts. These options enable the user to follow a varying workout without having to manually change any of the features. This could be going from elevation to flat, and then back again. It could also mean running or walking at various speeds. Changing things as you go can help to reduce your risk of plateauing and increase your endurance. The more you change the manner in which you workout the less likely it is that your body will get used to it.

Related: Learn how to use a treadmill to quickly lose weight

Entertainment Options

3D Character Working Out with Treadmill and TV ProgramA major feature that more and more people gravitate towards is having the ability to watch television while working out. These can usually be synced with another device so that you can either stream or watch normal television. They sometimes can even support a few basic games. Having these options can help you to stay distracted from any exhaustion you may feel during your workout and greatly reduce the risk that you will get bored. If you find that you become challenged in this manner this just may be the feature that helps you to stay on track with your workout regimen.

Quality Matters

Outside of all of the features that treadmills can offer it is also important to be sure that you keep quality in mind. There are countless options out there but they are not all of the same quality. You want to be sure that you choose a brand that you can trust to provide you with a well made machine. A high quality treadmill should be able to last you for a number of years. Given their cost, this is something that you easily should be able to expect from the one that you decide to buy.

Final Words

In order to be sure that you are getting something that is going to last you for as long as you should be able expect it is best to take advice from those that know the most about these products. They have the industry experience to help guide you towards making the purchase that is right for your personal needs. The more you research the opinions of those that already possess the knowledge that you need the more likely it is that you are going to make a purchase that you will love for many years to come. This is something that is more than just a purchase, but an investment. Taking care of your health is the best thing you should do for yourself, so the product you purchase really is the tool to help you to achieve your goal.